Emotional burnout
It's a day like any other, you don't want anything, you feel empty inside... Do you know the feeling? Congratulations, you have an emotional burnout. What is it, what other symptoms and causes does it have, including midlife crisis, relationship crisis, work crisis, and what practical ways are there to deal with it? You will find all this in our book. It is intended for a wide range of readers – those who already need our help, and those who may need it soon.
Let's put it this way — who will be interested in this book? If everything is fine in your life, then after reading it, you will understand that all this is temporary, because crisis is an objective thing and comes to everyone regardless of their desire, simply because the time has come. Another thing is that every crisis is different, and sometimes can even be your friend and comrade, when the financial crisis causes physical stress and mental depression. But we have focused on those types of it that occur most often, first of all, on emotional burnout, which nowadays takes on the scale of an epidemic.
It is easy to recognize it – if every new day is like yesterday, if you don't want anything, if there is an emptiness inside, then you are already at risk. Add here a midlife crisis, a crisis in relationships, a crisis at work, a crisis in the professional sphere and it becomes clear that you will not be able to hide. Somewhere, but he will definitely get you.
In this book, we have described in detail, using examples, how this can happen, but most importantly, how to deal with it. We will not reveal all our secrets in order to keep the intrigue for you, but we will still make a small spoiler — the sooner a person reads this book, the higher his chance to cope with any crisis, easily and quickly, because nothing stimulates him to take care of his health like the fear of being alone with him.